2024-2025 Student Resource Handbook

10 alsoallowyoutorecall information instantaneously because it will serve as a form of reinforcement. Make your study plan long or short and be sure to plan your time, and don’t put studying off until the last minute. It may seem tempting, however, being prepared will help you feel more confident when it comes time to write the exam. Organize Before Your Exam Make sure that you have all that you will need the night before your exam. If youmay require a pencil, a calculator, and an eraser, ensure that you have them. The more together you are, then the less stressed you will be. Eat And Drink If you’re allowed to take food and drink in, do so. Fruits and veggies help the mind work. If you’re going to bring a bottle of water, then tear off the label as it could arouse suspicion that you may have the answers written down if you leave the label on. When eating the night before, drink water or fresh juice, and stay away from sugary drinks. Eat breakfast! It will help keep your mind alert. Try eggs, toast, cheese and a glass of juice. When eating cereal, stay away from sugar. Don’t have any coffee, as it can stimulate and cause you to stay awake, but then later make you drowsy. Show Up On Time This is a given, however, you would be surprised as to the number of students who miss the start of exams. You may not be allowed in once the exam has started, but if you are, make sure that you first concentrate on the most valuable questions. W hy Y ou ’ re N ot S leeping Over Thinking School, exams, work, it can all build up. Amajority of people tend to take things home with them, either physically or mentally. Being a student, it makes sense you have a lot on your plate and it can be hard to shut your mind off at the end of a busy day. If you find yourself still trying to solve issues, and your mind just refuses to stop and be quiet, it can make it much more difficult for your body to transition between sleep stages. Caffeine When under stress, many students compensate by increasing their caffeine consumption to make it through the entire day. Caffeine can exacerbate stress levels and significantly affect the amount and quality of sleep you get. Cortisol This is a stress hormone that plays a key role in the fight or flight response, that jolt of energy you feel when you are overly threatened and stressed that enables you to respond. Chronic stress can lead to elevated levels of cortisol, and in turn can disrupt sleeping patterns. SLEEP Getting lots of rest before the big day is essential. Try not to get stressed out, and soak in a hot bath before bedtime. Do not drink tea, coffee, or any other caffeinated drinks, as this is what makes you stay awake. If you are having trouble, you can refer to the next article on why you may not be sleeping, and solutions to help you get rest.Getting Sleep When Stressed When in school, sleep is extremely important. Although it may sometimes be limited, you still need it. Stress is one of the multiple factors that prevents you from getting a good night’s sleep. A racing mind, the sweats, and even hunger may accompany the stressors that keep you awake at night. www.drugandalcoholhelpline.ca Over Scheduling A busy and hectic semester can take away from the time you have to dedicate to sleeping. If you find yourself constantly pushing your bedtime to later and later times to get things done, or getting up earlier in the name of productivity. R emedies T o S leepless N ights Bedroom Your bedroom should be inviting and calm. Clear clutter and invest in some high quality sheets and a comforter, preferably in a relaxing colour. You can add flowers, photos, pictures or any number of things that will make you feel calm and safe to create a relaxing environment. Avoid having a television in your room. Keep A Journal Write down whatever is bothering you. A majority of people find it difficult to sleep when they are worried. Once you write everything down, you can ONTARIO LAMP RECYCLERS INC. 4101 Weston Rd, Unit 15 Toronto, ON M9L 1W6 Tel: 416-880-7811 Web: www.ontariolamp.com