2024-2025 Student Resource Handbook

57 www.spotlighttoronto.com heart disease by defending you against plaque formation in the arteries. Antioxidants by themselves do not become free radicals by them donating an electron because they are stable in either form. Antioxidants convert free radicals into harmless waste products which are then eliminated from your body before any damage can be done. Thus the antioxidants act as scavengers, helping to prevent cell and tissue damage. Antioxidants like vitamin C will defend against mouth, larynx, and esophagus cancers. WHAT ARE FREE RADICALS? A free radical is a molecule that has one electron missing. These free radicals are very unstable and attack the nearest stable molecules to get an electron. This results in a chain reaction and new free radicals are then formed. In a molecule, atoms are bound together by sharing electrons with other atoms. When weak bonds split, free radicals are formed. What Produces Free Radicals? Free Radicals are formed in the body for a number of reasons. The main four are: 1. 2. Burning of oxygen by your bodies cells so that energy can be produced. Many environmental factors such as pollution, 3. 4. Free Radical Damage Normally a body can handle these free radicals, but an excessive quantity of free radicals likely will damage cells and are not good for health. If the free radicals take electrons from important components in the body, like protein, fat or DNA, they then can create health problems such as cataracts, heart disease, arthritis, and cancer. Antioxidant Foods Fruits: All berries (cherry, blackberry, strawberry, black currant, raspberry, crowberry, blueberry, bilberry/wild), pomegranate, grape, grapefruit, orange, plum, pineapple, and kiwi. cigarette smoke, stress, herbicides, ultraviolet light, radiation, and alcohol. During metabolism. Sometimes the body’s immune system creates them to neutralize viruses and bacteria. Dry fruits which are higher in antioxidants: Dates, prunes, apricots. Vegetables: Red cabbage, red beets, brussel sprouts, spinach, chili pepper, peppers, parsley, artichoke, kale, lemon, and ginger. Legumes: Broad beans, pinto beans, soybeans. Nuts and seeds: Pecans, walnuts, ground nut or peanuts, hazelnuts, sunflower seeds. www.zagat.com BRISKET BURGER FREE SICK OF Drop into Gab y’s for real f od with no at itude. 12 Locations Including: 192 Bloor St. W 416.967.5550 309 King St. W 416.979.9790 FAST FOOD? www.gabbys.ca @GabbysTORONTO Buy one brisket burger and get the second briskert burger for free. No cash value. Dine-in only. Not valid with any other offers. Does not include taxes or gratuity. Expires July 2018. INCLUDING: 192 BLOOR ST. W, 309 KING ST. W & 556 SHERBOURNE ST. Serving Toronto’s BEST WINGS for 28 years! VALID AT ALL 12 LOCATIONS