2024-2025 Student Resource Handbook

63 food with them at one time as you can with your normal fork and knife. Asian Chains Less Healthy Choices • • • • • • • • • • • • Healthier Fast Food At Italian Chains Although the anti-carbohydrate revolution has given Italian food a bad rap, Italian is actually one of the easiest types of cuisine to make healthy. Stay away from fried, oily, or overly buttery food, as well as thick crust menu items, and you can keep your diet goals intact. Fried egg rolls, spare ribs, tempura Battered or deep-fried dishes (sweet and sour pork, General Tso’s chicken) Deep-fried tofu Coconut milk, sweet and sour sauce, regular soy sauce Fried rice Salads with fried or crispy noodles Egg drop, miso, wonton, or hot & sour soup Stir-fried, steamed, roasted or broiled entrees (shrimp chow mein, chop suey) Steamed or baked tofu Sauces such as ponzu, rice-wine vinegar, wasabi, ginger, and low-sodium soy sauce Steamed brown rice Edamame, cucumber salad, stir-fried veggies Watch out for the following terms, which are common sources of high fat and calories: Alfredo, carbonara, saltimbocca, Parmigiana, lasagna, manicotti, stuffed (all have heavy amounts of cream and cheese). Generally Italian places have lots of veggies in their kitchen so it’s easy to ask to have extra veg- gies added to your meal. Italian Chains Less Healthy Choices • • • • • • • • • • • • Thick-crust or butter-crust pizza with extra cheese and meat toppings Garlic bread Antipasto with meat Pasta with cream or butter-based sauce Entrée with side of pasta Fried (“frito”) dishes Thin-crust pizza with half the cheese and extra veggies Plain rolls or breadsticks Antipasto with vegetables Pasta with tomato sauce and veggies Entrée with side of veggies Grilled (“griglia”) dishes www.ncrowd.ca www.hc-sc.gc.ca www.torontorestaurants.com Momo San Aburi Sushi Bar serves signature hand- pressed Oshi along with both contemporary and traditional Japanese dishes with sensational taste and presentation. The drink menu contains a wide variety of original cocktails, crafted cocktails, crafted beers, Sakes and selective wines. Here you can enjoy tasty and beautifully plated food and drinks in a relaxing and cozy atmosphere with unique and interesting decors. Located in Baldwin village, steps away from TTC, U of T campus, OCAD University, AGO and Chinatown. Perfect place for hangouts, celebrations and get- togethers! Reservations can be made through our website. Momo San Aburi Sushi Bar 26 Baldwin St., Toronto, ON M5T 1L2 416-901-8892 • www.momosan.ca 10% DISCOUNT on regular priced food items only. Lunch special and happy hour items excluded with valid student or sta ID. Lunch specials and happy h r menu e also available.