2024-2025 Student Resource Handbook

74 For more information on ways to reduce the risk of contracting an STD, call the: AIDS and Sexual Health Info Line 416-392-2437 . . . . . . . . . . . . . . . . . . . . . . . . or 1-800-668-2437 TIPS TO STAY HEALTHY WHILE IN SCHOOL Keep all of the things in your life in clear, proper perspective, and well balanced. Do not forsake any of the important things that are necessary for your emotional and spiritual serenity because you are too busy for them as a student. Eat three well balanced meals a day. Get enough sleep. An ideal amount is a minimum of six to eight hours a night. Take the time to relax a little bit every day even if it is only to sit down and daydream for a short while, you need to take some time to relax. www.stepstonesforyouth.com nutritiondata.self.com healthycanadians.gc.ca be rejected. What they don’t realize is that they are endangering themselves and likewise any of their partners by not being honest. CONDOM SENSE Many infections and viruses can be passed from one person to the other during sex. These are called Sexually Transmitted Diseases (STD’S). Some STD’s such as chlamydia and gonorrhea can be cured with medications. Others, such as herpes and HIV, can be treated with medication but cannot be cured. So if you then do decide to have sex, consistently using a latex condom will greatly reduce your risk of contracting an STD. Studies have proven that latex condoms not only significantly decrease the chance of the HIV virus from passing from one person to another (Carey, R. et al. 1992) but prevent the spread of other STD’s as well, such as chlamydia, gonorrhea, the virus that causes Hepatitis B and also herpes (if the virus is on the shaft of the penis). According to numerous studies people who use latex condoms are 10,000 times less exposed to HIV than a person who does not. And now there is a condom for women available that is called Reality Female Condom. This soft, loose-fitting polyurethane sheath is becoming more popular. Like a condom it will protect against pregnancy but also the spread of STD’s and it fits inside the vagina and also covers the labia. It is very important to always remember that you increase your risk of contracting an STD if you: • • • • • Use a condom only some of the time. Fail to use a condom correctly. For example, not using enough lubricant, putting the condom on after a penis has been in any contact with a partner’s body or using an expired condom. Are monogamous with an untested partner. Know little or nothing at all about the sexual history of your partner and fail to use condoms. Having unprotected oral sex with a partner who has a STD infection. COMMUNITY RESOURCE CONNECTIONS OF TORONTO 366 Adelaide St. E., Suite 230 Toronto, ON. M5G 1Z6 Tel: 416-482-4103 Web: www.crct.org Your Full Service Lab For Cosmetic Dentistry SMILES, QUALITY, TALENT, SERVICE! Is what we are about • In Lab Custom Shade Matching • Lazer Welding Technology • All Implant Systems System • All Cosmetic Systems Ivoclar’s d.Sign Porcelain System Ceramic Systems Implant Systems Dentures Partials TMJ Night Guards (Talon, Impak) Lazer Welding Flexite Large enough to meet your needs, small enough to ensure quality control! To receive your Free “Charside Preparation Guide” Complete and return this Or call Toll Free 1-888-372-7777 225 Nugget Ave. Unit 18 Toronto, ON M1S 3L2 Tel: 1-416-298-2848 Fax: 1-416-298-3035 For all of your restorative options visit our website WWW.BIODENTLAB.COM